IFBB Pro Bodybuilder Johnnie Jackson part of a circuit training routine for biceps and triceps 14 and may, in Texas. Johnnie plans to compete in a powerlifting competition in June and a pro bodybuilding event in August.
20.2.10
19.2.10
Bodybuilding - the principles behind the muscular strengthening
When it comes to body-building may be the muscle growth process varies, depending on the program, which is used for training.
There are two ways to grow as the muscles: sarcoplasmic hypertrophy and myofibril hypertrophy.
How to become a training, that kind of growth will occur are determined first.
Sarcoplasmic hypertrophy
Sarcoplasmic hypertrophy, which will mainly be the actual size of the muscle at first seem bigger.You've probably never seen before, if ever walked into a really good biceps and triceps workout and I noticed my arms were very big. What's going on?
What has happened, that there is a structure of intracellular products (such as lactic acid), causes a so-called "muscle pump".
Unfortunately, as you probably already noticed, this pump will not take "a long time. Within one or two hours after training, these products will be removed fromTissues, and there will be again more like the normal scale.
Not that this kind of growth is obviously not a good thing - a good muscle pump can be very motivating and keep you returning to the gym more, it's just important to understand that this will not be a long-term growth going to stick with, if you stopped work for a week.
Myofibril hypertrophy
Then you get to the other type of hypertrophy - the type more true that "muscle growth"because it tends to for months after his experience. Myofibril hypertrophy occurs when the actual muscle tissue (also known as "myofibril", hence the name), known as extended response to an overload of stimuli.
These types of gains you can see much more slowly and usually not much to do the same amount as the size of sarcoplasmic hypertrophy.
But the good news is that these benefits are also associated with an increase of good strength, is an indication that largeThey improve not only in terms of size, but also your performance in the gym.
The Best Of Both Worlds
Now, with more comprehensive training programs will get the best of both worlds, precisely because of the nature of the training. Will see growth sarcoplasmic, and if you keep adding more gradually with training and weight to the bar and you'll see myofibril hypertrophy.
One thing you might keep an eye on, but so that you can put a spotlightYour training more in what is the sarcoplasmic hypertrophy, we'll see if the range of rep is in the range of seven to ten, while myofibril hypertrophy targeted effectively with the range of four to six rep of being. The main reason is that manufacturing is a building of products, you must work the muscles in a slightly longer period, while the maximum power is necessary to work to lift a weight as high as possible, followingwith the least number of repetitions.
So, to keep the two most important principles in mind during training the following year. Try to work in a variety of rep ranges allows for better growth, growth that is not only seen once, but then stick with you in the future.
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