YEARS OF DEVELOPMENT, ALONG WITH THE CHEMISTRY OF EACH OF U.S. AND THE DAILY ROUTINE, combine to establish our own "biological clock" BEDTIME and the Levant, in which we are feeling more alert and take the pain, OR WHEN WE ARE IN THE BEST WAY TO PHYSICAL ACTIVITIES. KNOWING AND UNDERSTANDING YOU OWN THE WATCH WILL MORE WEAPONS TO TAKE ADVANTAGE OF IT THE BEST OF BOTH physical and mental, FINDING THE BEST TIME FOR IT and do our best to not hamper its operations.
The activities we do during the day affect one way or another to our biological clock, which can impact on physiological functions, from heart rate and alter the function of the intestines, to modify physical performance. It is therefore not advisable to force it. By "force" when we break the rhythm that we commonly, sleeping later than usual; foods or drinks that stimulate the body to either pay more or to stay awake, sleep less or get up outside the usual schedule. Some factors that may contribute to the alteration of cycle:
Exercise every day
Drugs and medicine: caffeine, antihistamines, alcohol, sleeping pills. We do not recommend taking it one hour before bedtime, since it adversely affects sleep patterns (this includes sleeping pills unless prescribed by a doctor).
Stress: One of the most common causes, especially during the sleep cycle. Apart from the stress itself, are painkillers or nervous system depressants, which also alter the biological clock (another good reason to exercise yourself, nothing better to stressful combat exercise).
Sex: Fortunately, sex does not alter the internal rhythms, in fact, practice before going to sleep is the best way to get a good sleep, rapid and deep (no practice would be the error).
Travel: Few factors are as aggressive with the internal rhythm as travel, especially when we go to places with different time zones, there should be light when night comes when you should be sleeping ... The best way to minimize these effects is to try to get up and fall asleep at the time closest to your original cycle.
