BodyBuilding

Bodybuilding is a type of sport generally based on intense physical exercise, body building, usually anaerobic, consisting most often in weight lifting, an activity that is usually performed in fitness gyms, whose purpose is usually to obtain a body as defined and provided voluminous muscularly possible. Is also called bodybuilding, body building or weight training and not be confused with weightlifting or with athletics.

The culture has its first manifestations in rock art figures that were already using hand weights, jumps and exercises to increase strength. These behaviors aimed mainly at developing strength or size (body building), with the goal of survival as a clear purpose.

His first historical references we can find in classical Greece where the human body gained a cultural significance that has reached today. The muscularly overdeveloped bodybuilder or athlete can be seen in multiple representations, Hercules, Laocoon, friezes with warriors etc ...

Bodybuilding, fitness, exercises to learn all about bodybuilding, weightlifting, bodybuilding routines and workouts, bodybuilding pictures, bodybuilding nutrition practitioners, health, injuries that may suffer if practitioners do not work with bodybuilding techniques and loads appropriate forum Bodybuilding and fitness ...

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