Female Body Building

Female bodybuilding continues to gain popularity by the day. More and more women want almost perfect symmetry to their bodies through the definition of curves in all the places to reach. Women have also recognized the importance of training bodybuilding to their firm and tone muscles. Not only well-trained muscles through training to develop a beautiful body reached, but also improve the health and physical strength.

Female> bodybuilding is not too different from male bodybuilding. Men and women have the same number of muscles contract and react the same way a physical workout. The main difference between the sexes is that men's testosterone, a hormone, muscle building, while women estrogen, a hormone of fat stored. This does not apply, however, means that women are more likely than men to gain weight. Women who work outside can burn fat and to develop sufficientlyMuscles.

Some women refuse to be subjected to bodybuilding, because they think that if they stop exercising or the preparation, the muscles will be converted into fat. This is a common misconception. The muscles can not be converted into fat, because the two are completely different tissues. Results of unburned fat calories that are stored in the body when it is reduced calorie intake and physical activity be stopped immediately or maintained. This applies to all people, even bodybuilders. WhenBodybuilders get older or retire, which will eventually increase the weight because their metabolism slows down and reduces physical activity.

Bodybuilding has lots of advantages for women, especially if performed correctly and at regular intervals. But it can not work hard, determination and patience, without ever reaching the women's physical appearance they want. It must be resolved for the original shape of the body.