Everyone has their own philosophy, what is the best way to train. Every body is different and reacts differently to different stimuli. What you need to do is try and see how your body will react. Some will leave a non-profit, with very little, others are very much with one.
Split body workouts: These are probably the most popular training can be seen in the gym. Basically, the plan is to break the training different body partsthroughout the week. An example would be ...
Monday: chest, shoulders and triceps
Wednesday: back, biceps and traps
Friday: legs, calves and Abs
It 'easy, simple and easy to follow.
Hypertrophy Specific Training (HST): This is a little 'complicated and some people may feel overwhelmed by the amount of work done. Every time you train in the gym, you have the whole body in one session. Or, chest, shoulders, back, legs, triceps,Biceps, traps and ABS in a workout. HST recommends doing multiple sets of 10 repetitions of each.
Duel Factor Hypertrophy Training (DFHT): This is the book more complicated. And 'what I use, but it is complicated and difficult. But you can eliminate most of the issues complicated by taking all the planning in advance. DFHT recognizes that there is much more to promote growth of muscle weighs only ...
Volume Cycling
Rest
Reps
Speed
DFHT has a lot ofvarious factors that play in. It is a sort of extended version of the TGV. Since it may take some time to break the sessions down into the upper and lower body days.
Try all three and a look and see what works with your body. Probably the best thing that you try them in the same order I put them. Give them a chance for 6 weeks and see what happens. Stick with what gives you the best results. Tenet, because women bodybuilding is not Rocket ScienceScience.
No comments:
Post a Comment